Are you looking to deepen your understanding of yoga, meditation and creativity? Whether you’re new to yoga or an experienced yogi, I look forward to sharing my practice with you!
Through the physical postures, breath and mindfulness, yoga is a practice which has the potential to be deeply transformative. Physically, mentally and spiritually helping us to be the best versions of ourselves, increasing our vitality, awareness and contentment. Yoga is not only a form of preventative medicine but also invites connectivity to the most profound part of our being, revealing interconnectivity with others and all life in the universe.
I am so excited to be teaming up with Kali Cooking for our 3rd Flaming Flamingo Yoga Brunch. Kali is an imaginative and passionate international chef with a strong background in health supportive cooking. You will be treated to a delicious vegan feast after a 90 minute an uplifting, breath co-ordinated flow to challenge and centre you, followed by a deeply relaxing Yoga Nidra meditation.
The Well Garden Hackney, Hackney Downs
Join me on Friday 9.45-10.45 for mindful Hatha Yoga, slowing things down for the end of the week at the lovely Well Garden The Well Garden website for full details.
Mudra Yoga London
Stoke Newington Church Street
Get your weekend going with an uplifting, flow to challenge and centre you, through postures which both energise and nourish the body and calm the mind, setting you up to enjoy the rest of the weekend!
Book online at Mudra