Are you looking to deepen your understanding of yoga, meditation and creativity? Whether you’re new to yoga or an experienced yogi, I look forward to sharing my practice with you!
Through the physical postures, breath and mindfulness, yoga is a practice which has the potential to be deeply transformative. Physically, mentally and spiritually helping us to be the best versions of ourselves, increasing our vitality, awareness and contentment. Yoga is not only a form of preventative medicine but also invites connectivity to the most profound part of our being, revealing interconnectivity with others and all life in the universe.
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I am excited to be presenting my 4th weekend retreat at the Quadrangle in Kent. Enjoy a weekend away from the hustle and bustle and take the time and space to unwind and reconnect with yourself through the practice of yoga and meditation. The Quadrangle is a short, train ride away from London but feels a million miles away, surrounded by peaceful countryside, and beautiful gardens.
I am so excited to be teaming up with Kali Cooking for our 3rd Flaming Flamingo Yoga Brunch. Kali is an imaginative and passionate international chef with a strong background in health supportive cooking. You will be treated to a delicious vegan feast after a 90 minute an uplifting, breath co-ordinated flow to challenge and centre you, followed by a deeply relaxing Yoga Nidra meditation.
The Well Garden Hackney, Hackney Downs
Join me on Friday 9.45-10.45 for mindful Hatha Yoga at the lovely Well Garden The Well Garden website for full details.