In today’s fast-paced world it can be difficult to find mental “space” and workers often struggle to find time for their own well-being, whether this is in the form of exercise or time for relaxation. With “stress” illness ever increasing, yoga and meditation at work are ideal for bringing well-being to work. This can also mean greater productivity, fewer sick days and a calmer and happier workforce!
With 9 years experience teaching Yoga in the workplace, Emmy will come to your office, meeting room or even outside to provide either yoga or meditation to your employees. Choose whether your employees prefer a more meditative relaxing style of yoga or a more dynamic energising practice.
For meditation only chairs are required and staff can practice in any office space.
For yoga a larger space is preferable, even if it means moving office furniture!