Amaranth porridge- so good ๐ Amaranth is a pseudo-cereal & is one of the most protein-rich plant-based foods, originally from the Americas & cultivated by the Inca, Maya & Aztec civilisations. It's also a great source of iron, calcium, manganese, fibre, phytonutrients & antioxidants. I always soak mine overnight with a splash of apple cider vinegar which makes it more digestible & the nutrients easier to absorb (NB. I'm not a nutritionist, I just love food & this is my understanding from cookbook research). ๐Then it makes a delicious porridge- I usually stir in cinnamon, nut butter or tahini & then eat with fruit, cacao nibs, seeds etc. ๐๐๐Make it a little different every day to mix things up ๐ฏso you never find breakfast boring! ๐โจ๐ #plantbasedfood #breakfast #nourishyourbody
