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The Reality of Self Practice- A Little Guide
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Shades of green 🌱💚 One of @pietoudolf beautiful gardens Painting with plants . . . . . #nature #garden #slowliving

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Recent Posts

The Reality of Self Practice- A Little Guide
Yoga and Creativity
Pregnancy Yoga in Stoke Newington
Summer Yoga in the City!
Mindfulness

Recent Comments

Archives

October 2016
August 2016
September 2015
August 2015
March 2014

Categories

Uncategorized

Meta

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Comments RSS
WordPress.com

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EmmyYoga

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Shades of green 🌱💚 One of @pietoudolf beautiful gardens Painting with plants . . . . . #nature #garden #slowliving

T I M E ⏱🌏🌞🌛How do you choose to spend yours? - How to use the limited number of hours in a day can be a big cause of anxiety 😅. We have more "time saving" devices than every before in the history of humanity yet we are always "too busy". 🙀🏃‍♀️☕️☕️☕️🚨⏰😣 - I'm the first to admit a bit of climb every mountain syndrome 🙋Wanting so much to do so many different things & then finding the day is too short or the time mysteriously evaporates or just getting completely wiped out! - Art & Yoga are my professional avenues, great loves & both feel inseparable from who I am. For years people have been advising me to CHOOSE 🤔🤷‍♀️ Art or yoga? Concentrate on ONE thing... sound advice, try not to spread yourself too thin! 😑😬 But I've never been able to choose. I love both, I'm not prepared to let one go. There will be days, months & years where I may focus more on one than the other. If I accept this, I must also accept that I am dividing how I spend my minutes & energy on this Earth further (not to mention family, relationships, sleep, admin & the great multitude of activities that make up a life)... I need to OWN that choice, not resent the things I didn't manage, beat myself up or blame some other exterior factor. - We each make these choices big & small every day:🤔 Do I spend 10 minutes scrolling on the bus or do I read an article, draw a picture, write an email, talk to a friend or just let myself just BE for those 10mins? The likelihood is we can't do all of them something must take priority. I admit I sketch far less since getting a smartphone ✏️😏📱(balancing this in favour of the sketchbook is one of my goals right now 😬). Yet I have chosen to write this post rather than draw right now ☝️ - It felt important to share this as I know I'm not alone in feeling the time pressure in life yet knowing deep down that this pressure is of my own making. Accepting this lightens it somehow. I have to choose each day what I will do with those hours, minutes, seconds. Creating some space in that day is vital🌬 P A U S E B R E A T H E C H O O S E A C C E P T Our time is finite, some mountains will remain unclimbed & that's ok 😎

Leaves 🍃 💚 Having a busy day? Stop & look at some leaves 🙌 Sounds too simple? Always helps for me xx . . . . #greenleaves #plantsrock #leavesareamazing #slowliving

Don't get much time for self practice these days but when I do I have someone laughing at everything I do ❤️ . . . I can't say I'm fully in each pose or that it's time for myself as I always have 1/2 an eye on making sure he's ok but I'm hoping that he's taking it all in & that one day we really will be practicing together! . . . . . #homepractice #yogaeveryday #yogapractice

😋This awaits on Sunday 🌴@palmgreens Netil House. An hour of slow flow yoga followed by a bowl of deliciousness at the lovely @ntloft 🌱🍑🙏 . . . 10am every Sunday with different teachers each week- I have a special one for hips & shoulders planned for this coming Sunday 14th July ✨ . . . . #slowflow #londonfields #vegansoflondon

Looking forward to some country air & family time coming up soon! 🌳🐦🐛 Finding myself craving the slow life more & more these days... I still love London but big horizons just feel so good for the soul 😊 . . . . . . . . #soulfood #space #breatheinbreatheout

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