Plant Based Nutrition & Yoga Day Retreat

Saturday 12th May, 10.30am – 5pm

Ten Cable Street, Shoreditch, E1 8JG

We have a true treat in store for you- Yoga (both yang & yin), a nutrition talk with Jodie Abrahams and a delicious plant-based feast by Kali Cooking at Ten Cable Street in Shoreditch.

A day to look after your body holistically, to take time and space to breathe, tune in and listen to yourself.

 

10.30am Welcome Tea
10.45am Dynamic yoga & meditation
12.30pm Nibbles
12.45pm Sit down for lunch by Kali
1.45pm Nutrition talk with Jodie Abrahams
3.00pm Yin Yoga
4.15pm Dessert & group close
5pm  End

 

Jodie+AbrahamsJodie Abrahams Nutritional Therapist Understanding the nutrients your body needs – and where you can find them – means you can make informed choices about the food you eat.

We are all individuals with different genetics, health histories, lifestyles and tastes. The way we eat should reflect this. With the right support and guidance it’s possible to make effective and lasting changes.

Our nutritional needs and lifestyle requirements also change at different stages of our lives. So I don’t work with labels, one-size-fits-all diets or generic plans.

 

 

 

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