Yoga has innumerable benefits that you may well know about since you arrived on this page!
However finding the right the of yoga for you and the specific situation you are in can take a little bit more time to work out.
I offer a range of different types of yoga from dynamic and energising to more therapeutic. I offer one to one yoga (or pairs and small groups), yoga in the workplace, yoga and mindfulness in schools and classes in studios.
If you would like to know more click on one of the subheadings or feel free to get in touch!
Featured Image- Patrick Hendry