Saturday 24th March
12-1.30pm Mindful Yoga Flow
1.30pm-3.30pm Multi-course, plant-based feast
Benk & Bo, 4-6 Gravel Lane, Shoreditch, E1 7AW
An afternoon of yoga, food and meditation at the stunning Benk and Bo in Shoreditch.
Uplifting yoga with Emmy, followed by fresh, plant based food by Kali. A gorgeous afternoon, feeding your body mind & soul.
Meet like minded people, relax and do something different in a beautiful setting in the heart of Shoreditch.
Both Kali and Emmy have a passion for not only the physical aspect of yoga and cuisine, the connection to our earth, the power of transformation through both yoga and food. You’ll leave feeling relaxed, nourished and energised.
The menu is inspired by Kali’s love of plants, spices, herbs, wonders that come from the ground. Her travels in Mexico and Asia have a very heavy influence . Spices, fragrant herbs and plants like thai basil and kaffir lime leaves bring her food to life.
We’ll be hosting at Benk & Bo in the heart of Shoreditch. Opened by Mariell & Antony, their vision was to have ‘a creative eco-system bringing people together from different disciplines to work, make, learn, share ideas and collaborate.’
The afternoon is relaxed and friendly, an opportunity to relax and let go with like minded people.
This month we’ll be giving £1 of each ticket sale to Womankind Worldwide ‘ ‘Every day women and girls face discrimination, poverty and violence just because they are female. We’re working to change that- https://www.womankind.org.uk/
We source our ingredients from local producers as much as possible, using Farmdrop and Wild Organic have beautiful fresh herbs.
Dietary requirements can be catered for, just let us know in advance.
Emmy Yoga 